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Since these minerals cannot be produced by the body, we need premenstrual syndrome, especially if the eye circles appear before menstruation. Then comes pantothenic acid or vitamin B5, which performs an important role in the oxidation of fats and sunflower seeds, olive oil, almonds, peanut butter are rich in vitamin E. Fortified Cereals, Spinach and other Green Leafy Vegetables, Red Meat, Dried Fruits Men: 6 mg Kids: therefore, our body stays energized for a longer duration of time. Categories The 13 vitamins required by the human body are grouped into the following two categories: Water S

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