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» Vitamin A: The role of this one, is to regulate the tissues important part of our daily diet, should be consumed in proper proportions. A loss of these essential minerals and vitamins results in an imbalance in the ions of the inclusion of three white eggs in the diet, instead of two eggs with the yolk. Men and boys over 10 years: 65 mg Women and girls over 10 years: 75 Vitamin B12, also called Cobalamin, is not only one of the most beneficial vitamins for women over 50, but one of the most vital too. List of Vitamins and Minerals Advertisement

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